About me
Hi, I'm Martin a mindfulness teacher, happiness facilitator & mindful nature guide. In my sessions I combine & celebrate the benefits of mindfulness, happiness, gratitude
self-compassion & nature.
I am passionate about what I have to offer and want to make mindfulness work for everyone! My mission is to create a more
mindful and happier you.
There is a certain image with what I'm trained to teach, and this can seem inaccessible and unachievable to some, but that's why I'm here!
Don't worry, I won't be deep-diving into meditation, it all starts with a 1 minute moment and we can grow together from there.
I may be a mindfulness teacher, happiness facilitator & nature guide, however, I don’t spend my days hugging trees or sitting cross-legged meditating around a woo-woo stick! (well, only on Tuesday's after a cider!!)
I look forward to meeting you in person or online and please don't hesitate to message me with any questions you may have.
self-compassion & nature.
I am passionate about what I have to offer and want to make mindfulness work for everyone! My mission is to create a more
mindful and happier you.
There is a certain image with what I'm trained to teach, and this can seem inaccessible and unachievable to some, but that's why I'm here!
Don't worry, I won't be deep-diving into meditation, it all starts with a 1 minute moment and we can grow together from there.
I may be a mindfulness teacher, happiness facilitator & nature guide, however, I don’t spend my days hugging trees or sitting cross-legged meditating around a woo-woo stick! (well, only on Tuesday's after a cider!!)
I look forward to meeting you in person or online and please don't hesitate to message me with any questions you may have.
“The little things? The little moments? They aren’t little.”
Jon Kabat-Zinn
My sessions will teach you the practical techniques and skills you need to be kinder to yourself and gradually rewire your brain to be happier and more mindful.
All inspired by world-leading experts in teaching wellbeing, mindfulness, neuroscience and positive psychology.
In turn I will help you develop your own unique happiness learning exercises for everyday life.
All inspired by world-leading experts in teaching wellbeing, mindfulness, neuroscience and positive psychology.
In turn I will help you develop your own unique happiness learning exercises for everyday life.
'A more
mindful & happy you'
I love teaching the skills to living a happier and more fulfilling life and how best to introduce techniques into your life that lead to greater happiness and joy.
To help you respond rather than react in situations brought on by stress, emotions or triggers. To turn off auto pilot and be more present day to day.
Happiness
Mindfulness
Gratitude
Self-Compassion
Nature
Meditation
I've taken scienctficlly proven elements of mindfulness, happiness and nature study and created an approach to life that can ease stress and anxiety, make you more mindful and happy and have fun
along the way.
Less worry about the past and anxious feelings about the future will bring more happiness to your life right now.
To help you respond rather than react in situations brought on by stress, emotions or triggers. To turn off auto pilot and be more present day to day.
Happiness
Mindfulness
Gratitude
Self-Compassion
Nature
Meditation
I've taken scienctficlly proven elements of mindfulness, happiness and nature study and created an approach to life that can ease stress and anxiety, make you more mindful and happy and have fun
along the way.
Less worry about the past and anxious feelings about the future will bring more happiness to your life right now.
'From sequinned
entertainer to
mindful rambler'
I usually glide across the pantomime stage at the Theatre Royal Windsor, and UK holiday parks as my comic alter-ego Kevin Cruise, and as Basil Brush's side-kick Mr Martin in the Basil Brush Show.
I became an accidental rambler in 2019 when I felt I needed help with my own mindset, anxiety, performance
nerves and OCD.
I've practiced informal mindfulness for over 20 years but recently I've been exploring formal mindfulness. Because of this I decided I wanted to help other people and learn to teach.
A few years later and here I am, a trained and certified mindfulness teacher with the prestigious MindfulnessUK. Also a happiness facilitator with the
Museum of Happiness.
I now teach 1:1 online and in person here
in Windsor, UK.
nerves and OCD.
I've practiced informal mindfulness for over 20 years but recently I've been exploring formal mindfulness. Because of this I decided I wanted to help other people and learn to teach.
A few years later and here I am, a trained and certified mindfulness teacher with the prestigious MindfulnessUK. Also a happiness facilitator with the
Museum of Happiness.
I now teach 1:1 online and in person here
in Windsor, UK.
Would you like to:
live with more gratitude?
learn tips & tricks to live a more mindful life?
embrace more nature & the great outdoors?
live a happier life?
easily step out of negative headspace?
have a more positive mindset?
live more in the moment?
be more thankful and appreciative of what you have?
live with less stress and anxiety?
learn to enjoy and embrace each day?
learn tips & tricks to live a more mindful life?
embrace more nature & the great outdoors?
live a happier life?
easily step out of negative headspace?
have a more positive mindset?
live more in the moment?
be more thankful and appreciative of what you have?
live with less stress and anxiety?
learn to enjoy and embrace each day?
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Why not check out my wellness website, Upgrade Your Day. It's a wellness resource combining & celebrating the benefits of mindfulness, happiness, gratitude
self-compassion, rambling, nature & meditation.
I created Upgrade Your Day during the 2020 lockdown, and now to encourage others to manage anxiety, improve wellbeing, achieve a more positive mindset, reduce stress, create more compassion inwards & outwards and embrace the great outdoors
I love that Upgrade Your Day has become a community of people embracing change and working together at moving forward from these challenging times.
self-compassion, rambling, nature & meditation.
I created Upgrade Your Day during the 2020 lockdown, and now to encourage others to manage anxiety, improve wellbeing, achieve a more positive mindset, reduce stress, create more compassion inwards & outwards and embrace the great outdoors
I love that Upgrade Your Day has become a community of people embracing change and working together at moving forward from these challenging times.